If you lose your temper, you lose your game. This short course in anger management can help you in a practical way to develop the skills to find your lost temper, or not to lose it in the first place. In this self-paced online programme we focus on the normal emotion of anger, and assist you to channel it in a constructive way, instead of a destructive way.
Some say it is not possible: ‘I cannot help myself, it is my temperament, I am highly strung, it’s my culture and by the way, it is your fault that I get angry. It is you who cause me to lose my temper.’ I say: ‘Nonsense!’
This course says: It is not only possible, but also very necessary to be able to manage your anger. You can find your lost temper faster than you can think. But only if you want to, and have the skill set on how to do it. This white paper and supporting material, give you the steps, the insight and the exercises how to master the emotion of anger. You will get best results if you use these guidelines under the supervision of a life coach.
Programme content:
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We all experience anger, some more than others
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The effect of anger: Harbouring hatred can hurt you. Anger is one letter short of danger.
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He who angers you conquers you. Lose your temper – lose your game Versus Master your anger - master your game.
4.Finding your lost temper: Is it possible? Yes! You can do it real fast.
5.The art of anger management. Understanding anger.
6.What to do with anger: Three things
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Express it constructively
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Suppress it strategically
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Employ, deploy and direct it correctly
7.New mechanisms: 16 tools and actions to tame your temper.
